SRC Support Shorts: a new mum’s best friend?
Are you feeling leaky? Is your vagina feeling heavy, uncomfortable or vulnerable? Have you got some prolapse feelings after birth?…
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Ten (yes 10!) Ps for Perfect Poos
Oh yes, I found TEN P’s for getting Perfect Poos sorted out. Some TV & social media press this week…
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You CAN get fitter just walking. Walking is not for wimps!
Can you get fitter just walking? YES. You can definitely get fitter just walking. Without the worry of heavy impact…
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Antenatal & Postnatal Exercise Classes in Cambridge
We highly recommend joining an exercise class especially designed for antenatal or postnatal mums. Contento Pilates Studio Maria Dean Great…
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Bladder leaks when running? 6 Discreet ways to keep dry.
Do you worry about bladder leaks when running? Or at the gym, your exercise class, or playing with your children…
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How much should you hold your pelvic floor muscles during the day?
How much should you hold your pelvic floor muscles during everyday activitites? Are you supposed to think about them? Or…
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Why Pelvic Floor Stretches Help Most Mums & How to Do Them
Bladder or Bowel issues after your baby? Why stretching around the pelvis could help the pelvic floor work better…. Pelvic floor…
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Which is the best electrical stimulation programme for new mums?
Which is the best electrical stimulation programme for new mums wanting to rehab their pelvic floor muscles? This is one…
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Field Guide: incontinence pads and pants
Trying to stay dry with bladder leakage? Not sure what will work best for you – incontinence pads or pants? …
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How to look after an episiotomy or tear after delivery
HOW TO LOOK AFTER AN EPISIOTOMY OR TEAR AFTER DELIVERY Did you have a vaginal delivery with stitches? Feeling worried…
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