You CAN get fitter just walking. Walking is not for wimps!
Can you get fitter just walking? YES. You can definitely get fitter just walking. Without the worry of heavy impact…
Read moreProPelvic Pilates
Granny or Gazelle? Best exercises for morning back stiffness.
Granny or Gazelle? Great pilates exercises to prevent morning back stiffness. Do you wake with back stiffness, feeling rather like…
Read more
Pilates to strengthen your wrists
Today’s video guides you through stages from press up to plank to build up your wrist, arm,
Read more
Can Pilates strengthen the pelvic floor?
Yes! IF you already know how to work your pelvic floor effectively, then YES! Definitely, Pilates can help strengthen the…
Read more
Ten Tips for more comfortable car journeys
Last week I had a ‘phone coffee’ with Claire Sharp of Wight Pilates. We discussed the importance of back…
Read more
Pilates spine curl vs traditional bridge – what’s the difference?
Spot the difference? They look the same – bottom in the air – but the difference is how you get…
Read more
3 Tips to control abdominal doming in tabletop position
Take care you are not training a pot belly Do you have a suspicion that each time you bring that second…
Read more
More granny than gazelle?
MORNING BACK STIFFNESS? Do you wake with back stiffness, feeling rather like an old lady; starting the day with contorting…
Read more
Pilates spine curl vs traditional bridge: technique check
Spot the difference? They look the same – bottom in the air – but the difference is how you get…
Read more
3 tips: tabletop position without abdominal doming
Do you have a suspicion that each time you bring that second leg up into tabletop position you get a an…
Read more