SRC: support shorts for bladder leaks & prolapse: professional review
Are you considering buying a pair of SRC support shorts to help with bladder leaks or prolapse? This is a…
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Abdominal Massage & Morning Movement to Get your Gut Going
Abdominal Massage and simple “movement” are just a few of the easy things we can do to get a regular…
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A regular bowel movement: changes your life MORE than pelvic floor exercises!
Why will a regular bowel movement change your life MORE than pelvic floor exercises? Because there are so many health…
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Ten (yes 10!) Ps for Perfect Poos
Oh yes, I found TEN P’s for getting Perfect Poos sorted out. Some TV & social media press this week…
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Vaginal Pessaries: confused? You’re excused!
Has anyone suggested you try a vaginal pessary? Maybe for a prolapse uterus (womb) or prolapse bladder (cystocele)? Or an…
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Leaks when you sneeze? Stop them now with a simple trick!
Do you get bladder leaks when you sneeze? Get prepared for cold season with one simple skill. Heads up –…
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How to use electrical stimulation to calm a sensitive bladder
Did you know that you can use electrical stimulation to calm a sensitive bladder? Many women know about stimulation to…
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How to find a specialist pelvic health physiotherapist
I hope you find the articles on this website helpful. But each person has an individual story and journey. Many…
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7 secret exercises for busy women
Try these #7 secret exercises for busy women! #1 Posture Can we DO posture? Does that really count as exercise? …
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Field Guide: incontinence pads and pants
Trying to stay dry with bladder leakage? Not sure what will work best for you – incontinence pads or pants? …
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