How to look after a Caesarean scar
How to look after a Caesarean Scar Did you have a surgical delivery? This post focuses on looking after the…
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Is a Rest as good as a Sleep??
Selfcare is not selfish or indulgent. It is the very OPPOSITE of selfish to keep yourself fit and well. Who…
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Pelvic Floor exercises for really busy mums
How to find time in a normal day to do pelvic floor exercises? Everyone knows that pregnant and postnatal mums…
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Can I run yet? 10 things to check before you take your post-baby body for a run
Can I run yet? is a common question from postnatal mums in physio clinic. Before you dash out that door,…
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Why do tampons go sideways?
Have you ever had the experience of an uncomfortable tampon? Or one that looks as though only the side half…
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