Is it Safe to do Pilates with Osteoporosis?
Yes, Pilates fans, it is! Exercise IS medicine. It creates healthy bones. ALL adults will benefit from “exercise as medicine”. …
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Run without pain (& look after your vulnerable bits): 5 pelvic health physio tips
Who loves to run?? And run trouble free?! Run without pain, leaks, prolapse or disappointment? Five pelvic health specialist physio…
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Abdominal Massage & Morning Movement to Get your Gut Going
Abdominal Massage and simple “movement” are just a few of the easy things we can do to get a regular…
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A regular bowel movement: changes your life MORE than pelvic floor exercises!
Why will a regular bowel movement change your life MORE than pelvic floor exercises? Because there are so many health…
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Ten (yes 10!) Ps for Perfect Poos
Oh yes, I found TEN P’s for getting Perfect Poos sorted out. Some TV & social media press this week…
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Vaginal Pessaries: confused? You’re excused!
Has anyone suggested you try a vaginal pessary? Maybe for a prolapse uterus (womb) or prolapse bladder (cystocele)? Or an…
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You CAN get fitter just walking. Walking is not for wimps!
Can you get fitter just walking? YES. You can definitely get fitter just walking. Without the worry of heavy impact…
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How to find a specialist pelvic health physiotherapist
I hope you find the articles on this website helpful. But each person has an individual story and journey. Many…
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Bladder leaks when running? 6 Discreet ways to keep dry.
Do you worry about bladder leaks when running? Or at the gym, your exercise class, or playing with your children…
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7 secret exercises for busy women
Try these #7 secret exercises for busy women! #1 Posture Can we DO posture? Does that really count as exercise? …
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