Is it Safe to do Pilates with Osteoporosis?
Yes, Pilates fans, it is! Exercise IS medicine. It creates healthy bones. ALL adults will benefit from “exercise as medicine”. …
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SRC: support shorts for bladder leaks & prolapse: professional review
Are you considering buying a pair of SRC support shorts to help with bladder leaks or prolapse? This is a…
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Leaks when you sneeze? Stop them now with a simple trick!
Do you get bladder leaks when you sneeze? Get prepared for cold season with one simple skill. Heads up –…
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How to do planks without straining your pelvic floor or wrists
If you have pelvivc floor issues (leakage or pain) or moving internal parts (prolapse) it can be tricky to do…
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You CAN get fitter just walking. Walking is not for wimps!
Can you get fitter just walking? YES. You can definitely get fitter just walking. Without the worry of heavy impact…
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Bladder leaks when running? 6 Discreet ways to keep dry.
Do you worry about bladder leaks when running? Or at the gym, your exercise class, or playing with your children…
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7 secret exercises for busy women
Try these #7 secret exercises for busy women! #1 Posture Can we DO posture? Does that really count as exercise? …
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How much should you hold your pelvic floor muscles during the day?
How much should you hold your pelvic floor muscles during everyday activitites? Are you supposed to think about them? Or…
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How to improve pelvic floor control by simply breathing
Do you wonder what pelvic floor BREATHING has to do with bladder control, prolapse support or vaginal & anal pain??…
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