Painfree cycling: pelvic health physio tips
Cycling is painful with perineal, anal & vaginal pain problems. Disappointing if it’s your hobby tricky if it’s your mode…
Read moreMen’s Pelvic Health
Run without pain (& look after your vulnerable bits): 5 pelvic health physio tips
Who loves to run?? And run trouble free?! Run without pain, leaks, prolapse or disappointment? Five pelvic health specialist physio…
Read more
A regular bowel movement: changes your life MORE than pelvic floor exercises!
Why will a regular bowel movement change your life MORE than pelvic floor exercises? Because there are so many health…
Read more
Pelvic floor exercise gadgets for men: a guide to the different types
There are several pelvic floor exercise gadgets for men to help you do your pelvic floor exercises (aka Kegels) correctly…
Read more
For Men: the paradox – relaxed muscles work better
Contract, engage, tighten, lift, check, engage, contract, tighten…. There is a paradox with exercise. Whatever your sport or hobby your…
Read more
Stretches for male pelvic pain: why & how to do them
Do you have a stubborn pelvic pain/joint problem that won’t resolve? Or pelvic floor issues, such as leakage or ugency…
Read more
Pelvic Health Resources for Men
Pelvic Floor & Pelvic Health Resources for Men While being terribly modern and acknowledging that more unites us than divides…
Read more
You CAN get fitter just walking. Walking is not for wimps!
Can you get fitter just walking? YES. You can definitely get fitter just walking. Without the worry of heavy impact…
Read more