Painfree cycling: pelvic health physio tips
Cycling is painful with perineal, anal & vaginal pain problems. Disappointing if it’s your hobby tricky if it’s your mode…
Read moreGadgets & Kit
SRC: support shorts for bladder leaks & prolapse: professional review
Are you considering buying a pair of SRC support shorts to help with bladder leaks or prolapse? This is a…
Read more
Vaginal Pessaries: confused? You’re excused!
Has anyone suggested you try a vaginal pessary? Maybe for a prolapse uterus (womb) or prolapse bladder (cystocele)? Or an…
Read more
Pelvic floor exercise gadgets for men: a guide to the different types
There are several pelvic floor exercise gadgets for men to help you do your pelvic floor exercises (aka Kegels) correctly…
Read more
How to use electrical stimulation to calm a sensitive bladder
Did you know that you can use electrical stimulation to calm a sensitive bladder? Many women know about stimulation to…
Read more
Pelvifly: how to use it for pelvic floor exercises
Do you have a Pelvifly? Not sure how to use it? NEW: Add-on Support from Specialist Physiotherapists The Pelvifly is…
Read more
Which electrical stimulation probe is right for me?
IN THIS VIDEO: Kegel8 Ultra 20 V2 Electronic Pelvic Floor Toner. Other models of machine in the Kegel8 range and…
Read more
Which is the best electrical stimulation programme for new mums?
Which is the best electrical stimulation programme for new mums wanting to rehab their pelvic floor muscles? This is one…
Read more
Get started with a Kegel8 Ultra 20 Stimulation Machine
How to get started with an electronic pelvic floor toner Are you trying to get started with a Kegel8 Ultra…
Read more
Bladder support pessaries: how do they work?
Bladder support pessaries: extra support from the inside Updated 2024 (original 2019). What if you cannot create enough strength…
Read more