Which is the best electrical stimulation programme for new mums?
Which is the best electrical stimulation programme for new mums wanting to rehab their pelvic floor muscles? This is one…
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How to improve pelvic floor control by simply breathing
Do you wonder what pelvic floor BREATHING has to do with bladder control, prolapse support or vaginal & anal pain??…
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More granny than gazelle?
MORNING BACK STIFFNESS? Do you wake with back stiffness, feeling rather like an old lady; starting the day with contorting…
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