ProPelvic Tips
Discover expert advice, practical tips, and videos on pelvic health and wellbeing — helping you move, feel, and live better every day.
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Is it Safe to do Pilates with Osteoporosis?
Yes, Pilates fans, it is! Exercise IS medicine. It creates healthy bones. ALL adults will benefit from “exercise as medicine”. …
Painfree cycling: pelvic health physio tips
Cycling is painful with perineal, anal & vaginal pain problems. Disappointing if it’s your hobby tricky if it’s your mode…
Run without pain (& look after your vulnerable bits): 5 pelvic health physio tips
Who loves to run?? And run trouble free?! Run without pain, leaks, prolapse or disappointment? Five pelvic health specialist physio…
SRC: support shorts for bladder leaks & prolapse: professional review
Are you considering buying a pair of SRC support shorts to help with bladder leaks or prolapse? This is a…
SRC Support Shorts: a new mum’s best friend?
Are you feeling leaky? Is your vagina feeling heavy, uncomfortable or vulnerable? Have you got some prolapse feelings after birth?…
Abdominal Massage & Morning Movement to Get your Gut Going
Abdominal Massage and simple “movement” are just a few of the easy things we can do to get a regular…
Is it Safe to do Pilates with Osteoporosis?
Yes, Pilates fans, it is! Exercise IS medicine. It creates healthy bones. ALL adults will benefit from “exercise as medicine”. …
Read more
Painfree cycling: pelvic health physio tips
Cycling is painful with perineal, anal & vaginal pain problems. Disappointing if it’s your hobby tricky if it’s your mode…
Read more
Run without pain (& look after your vulnerable bits): 5 pelvic health physio tips
Who loves to run?? And run trouble free?! Run without pain, leaks, prolapse or disappointment? Five pelvic health specialist physio…
Read more
SRC: support shorts for bladder leaks & prolapse: professional review
Are you considering buying a pair of SRC support shorts to help with bladder leaks or prolapse? This is a…
Read more
SRC Support Shorts: a new mum’s best friend?
Are you feeling leaky? Is your vagina feeling heavy, uncomfortable or vulnerable? Have you got some prolapse feelings after birth?…
Read more
Abdominal Massage & Morning Movement to Get your Gut Going
Abdominal Massage and simple “movement” are just a few of the easy things we can do to get a regular…
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