Antenatal & Postnatal Exercise Classes in Cambridge

We highly recommend joining an exercise class especially designed for antenatal or postnatal mums.

• The instructor will know all about what your body has been through and what it needs to do.
• They will be able to check your exercise technique and help you progress quickly. 
• Most importantly (especially if you pay in advance) you will keep yourself accountable to your health goals and give yourself proper permission to stop and care for yourself.