ProPelvic Tips
Discover expert advice, practical tips, and videos on pelvic health and wellbeing — helping you move, feel, and live better every day.
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Is it Safe to do Pilates with Osteoporosis?
Yes, Pilates fans, it is! Exercise IS medicine. It creates healthy bones. ALL adults will benefit from “exercise as medicine”. …
Painfree cycling: pelvic health physio tips
Cycling is painful with perineal, anal & vaginal pain problems. Disappointing if it’s your hobby tricky if it’s your mode…
Run without pain (& look after your vulnerable bits): 5 pelvic health physio tips
Who loves to run?? And run trouble free?! Run without pain, leaks, prolapse or disappointment? Five pelvic health specialist physio…
SRC: support shorts for bladder leaks & prolapse: professional review
Are you considering buying a pair of SRC support shorts to help with bladder leaks or prolapse? This is a…
SRC Support Shorts: a new mum’s best friend?
Are you feeling leaky? Is your vagina feeling heavy, uncomfortable or vulnerable? Have you got some prolapse feelings after birth?…
Abdominal Massage & Morning Movement to Get your Gut Going
Abdominal Massage and simple “movement” are just a few of the easy things we can do to get a regular…
A regular bowel movement: changes your life MORE than pelvic floor exercises!
Why will a regular bowel movement change your life MORE than pelvic floor exercises? Because there are so many health…
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Ten (yes 10!) Ps for Perfect Poos
Oh yes, I found TEN P’s for getting Perfect Poos sorted out. Some TV & social media press this week…
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Vaginal Pessaries: confused? You’re excused!
Has anyone suggested you try a vaginal pessary? Maybe for a prolapse uterus (womb) or prolapse bladder (cystocele)? Or an…
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Pelvic floor exercise gadgets for men: a guide to the different types
There are several pelvic floor exercise gadgets for men to help you do your pelvic floor exercises (aka Kegels) correctly…
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For Men: the paradox – relaxed muscles work better
Contract, engage, tighten, lift, check, engage, contract, tighten…. There is a paradox with exercise. Whatever your sport or hobby your…
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Stretches for male pelvic pain: why & how to do them
Do you have a stubborn pelvic pain/joint problem that won’t resolve? Or pelvic floor issues, such as leakage or ugency…
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