Field Guide: incontinence pads and pants
Trying to stay dry with bladder leakage? Not sure what will work best for you – incontinence pads or pants? …
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How to change Squeezy App settings
Beginners Guide to change Squeezy App settings to be more realistic & achievable I LOVE squeezy app but my bugbear…
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Squeezy App: because we don’t remember To Do Them…
Squeezy App review: Checklist (tick all that apply) I Mean to do my pelvic floor exercises but then I Forget.…
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Field Guide: pelvic floor biofeedback gadgets
Pelvic floor Biofeedback devices If you want to work with a gadget to do your active pelvic floor exercises, a biofeedback…
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Field Guide: Pelvic floor muscle stimulation machines
Pelvic floor Muscle Stimulation Units These units are designed to be used at home to artificially stimulate the pelvic floor…
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What’s the difference between a pelvic floor biofeedback device and a stimulation machine?
Help! So many different pelvic floor gadgets – which one for me? You have probably heard of “gadgets” to help…
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Is a pelvic floor stimulation machine right for you?
Are you thinking of trying a pelvic floor muscle stimulation machine? Perhaps you’ve got one already but it’s been gathering…
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Vaginal cones: a modern girl’s guide to the ancient art of pelvic floor weights
Vaginal cones and weights; relatively cheap and a good way to progress your pelvic floor training Vaginal cones and weights…
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What is the difference between water-based & oil-based lubricants?
If sex is painful, personal lubricant could be life-changing. It is useful to understand the difference between water-based lubricants and…
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