How much should you hold your pelvic floor muscles during the day?
How much should you hold your pelvic floor muscles during everyday activitites? Are you supposed to think about them? Or…
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Field Guide: incontinence pads and pants
Trying to stay dry with bladder leakage? Not sure what will work best for you – incontinence pads or pants? …
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How to change Squeezy App settings
Beginners Guide to change Squeezy App settings to be more realistic & achievable I LOVE squeezy app but my bugbear…
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Is a Rest as good as a Sleep??
Selfcare is not selfish or indulgent. It is the very OPPOSITE of selfish to keep yourself fit and well. Who…
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How much should you drink in a day? And when should you have a wee?
Two tricky questions… Other health and hygiene questions are easy. How often should you clean your teeth? Wash your hair? …
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My favourite standing pelvic floor exercise, ever
This is absolutely my favourite standing pelvic floor exercise. I love that it anchors you to the spot with…
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3 Ps of a perfect poo: are you sitting comfortably?
There are 3 Ps of a perfect poo, including the one thing I teach in clinic that clients return raving…
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Why do tampons go sideways?
Have you ever had the experience of an uncomfortable tampon? Or one that looks as though only the side half…
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What is the difference between water-based & oil-based lubricants?
If sex is painful, personal lubricant could be life-changing. It is useful to understand the difference between water-based lubricants and…
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