How to improve pelvic floor control by simply breathing
Do you wonder what pelvic floor BREATHING has to do with bladder control, prolapse support or vaginal & anal pain??…
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How to change Squeezy App settings
Beginners Guide to change Squeezy App settings to be more realistic & achievable I LOVE squeezy app but my bugbear…
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How much should you drink in a day? And when should you have a wee?
Two tricky questions… Other health and hygiene questions are easy. How often should you clean your teeth? Wash your hair? …
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3 Ps of a perfect poo: are you sitting comfortably?
There are 3 Ps of a perfect poo, including the one thing I teach in clinic that clients return raving…
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Why do tampons go sideways?
Have you ever had the experience of an uncomfortable tampon? Or one that looks as though only the side half…
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