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Resources & Learning
Trusted, easy-to-understand advice to help you care for your pelvic health - wherever you are in your journey.
Explore our free articles, exercise videos and downloads, written by experienced physiotherapists who make complex information simple.
Pelvic Health Physiotherapy
When you want answers, support and a plan.
We offer full, professional assessments, hands-on treatment and personalised exercise plans – helping you understand your body and make real progress.
Our goal is to restore confidence and control, at your pace.
Physio-Led Pilates
Move safely, build strength and reconnect with your body.
Our small, friendly classes in Cambridge – and online – are taught by experienced pelvic health professionals who understand how the body really works.
Gentle, effective and designed for every stage of life.
You're in the right place if...
You might be here because...
- You've been told to see a pelvic health physio and don't know where to start.
- You're recovering from pregnancy, menopause, surgery or injury.
- You're experiencing leaking, pelvic pain or weakness that's affecting your confidence.
- You'd like expert-led Pilates that's safe, supportive and designed around real bodies.
- Or you simply want clear, trustworthy information - without the overwhelm.
Whatever brought you here - you've just found the right place to start.
Why so many trust Propelvic
At Propelvic, we believe everyone deserves to understand their body and feel in control of it.
Our small, highly qualified team of pelvic health physiotherapists combine expert care with a personal touch – creating a calm, professional environment where you can feel confident, supported and hopeful again.
01
Clear Answers
Understand what’s really
happening in your body –
and what to do next.
02
Hands-on
Treatment
Skilled, evidence-based physiotherapy tailored to your needs.
03
Empowering
Guidance
Practical advice made simple, without jargon or embarrassment.
04
Personal Support
A professional team that listens, cares and walks beside you.
Comments from Our Clients
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Most recent tips
For new mums, menopause, men, pelvic organ prolapse, bladder & bowel control
Everyone should know this
Is it Safe to do Pilates with Osteoporosis?
Yes, Pilates fans, it is! Exercise IS medicine. It creates healthy bones. ALL adults will benefit from “exercise as medicine”. …
Gadgets & Kit
Painfree cycling: pelvic health physio tips
Cycling is painful with perineal, anal & vaginal pain problems. Disappointing if it’s your hobby tricky if it’s your mode…
Everyone should know this
Run without pain (& look after your vulnerable bits): 5 pelvic health physio tips
Who loves to run?? And run trouble free?! Run without pain, leaks, prolapse or disappointment? Five pelvic health specialist physio…
Bladder & Bowel
SRC: support shorts for bladder leaks & prolapse: professional review
Are you considering buying a pair of SRC support shorts to help with bladder leaks or prolapse? This is a…
For Mums
SRC Support Shorts: a new mum’s best friend?
Are you feeling leaky? Is your vagina feeling heavy, uncomfortable or vulnerable? Have you got some prolapse feelings after birth?…
Bladder & Bowel
Abdominal Massage & Morning Movement to Get your Gut Going
Abdominal Massage and simple “movement” are just a few of the easy things we can do to get a regular…
Bladder & Bowel
A regular bowel movement: changes your life MORE than pelvic floor exercises!
Why will a regular bowel movement change your life MORE than pelvic floor exercises? Because there are so many health…
Bladder & Bowel
Ten (yes 10!) Ps for Perfect Poos
Oh yes, I found TEN P’s for getting Perfect Poos sorted out. Some TV & social media press this week…
Bladder & Bowel
Vaginal Pessaries: confused? You’re excused!
Has anyone suggested you try a vaginal pessary? Maybe for a prolapse uterus (womb) or prolapse bladder (cystocele)? Or an…
Gadgets & Kit
Pelvic floor exercise gadgets for men: a guide to the different types
There are several pelvic floor exercise gadgets for men to help you do your pelvic floor exercises (aka Kegels) correctly…
Men’s Pelvic Health
For Men: the paradox – relaxed muscles work better
Contract, engage, tighten, lift, check, engage, contract, tighten…. There is a paradox with exercise. Whatever your sport or hobby your…
Men’s Pelvic Health
Stretches for male pelvic pain: why & how to do them
Do you have a stubborn pelvic pain/joint problem that won’t resolve? Or pelvic floor issues, such as leakage or ugency…
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Whether you’re looking for physiotherapy. Pilates or simply a bit of clarity – we’re here to help.