Pelvic Health Experts

Amanda Savage qualified in 1993 from Addenbrooke’s Hospital School of Physiotherapy, Cambridge, and went on to complete a Master’s Degree in Community and Public Health at the University of Cambridge.

Her career includes extensive NHS experience at St George’s Hospital in London and Addenbrooke’s Hospital in Cambridge, as well as four years working at Groote Schuur Hospital in Cape Town.

Amanda is a full member of the Professional Network of Pelvic, Obstetric & Gynaecological Physiotherapy (POGP) and a fully qualified APPI Pilates Instructor. She combines deep clinical expertise with a compassionate, practical approach to help clients regain confidence, control and comfort.

Amanda works one-to-one with men and women to ease symptoms such as bladder or bowel problems, prolapse, and pelvic or intimate pain. Her appointments offer a safe, supportive space to explore what’s going on and create a plan that works for you. This might include:

• A gentle but thorough pelvic floor examination (external and internal if needed)

• A full-body assessment to understand how everything connects

• Tailored exercise and recovery plans

• Guidance on using biofeedback or gentle stimulation if helpful

• Holistic treatment programmes

• Liaison with your GP or consultant as needed

Christiana Heinz is an experienced musculoskeletal (MSK) physiotherapist who qualified in 1992. With over 30 years of experience, she has worked in Germany, Australia and the UK across both NHS and private settings.

Her clinical expertise includes treating a wide range of MSK conditions, with a particular focus on lower back, hip, pelvic and shoulder pain. As an APPI-qualified Pilates matwork and reformer instructor, she blends physiotherapy and Pilates to support safe, effective rehabilitation and long-term strength.

Christiana has developed a special interest in supporting women through the perimenopause and beyond, helping them optimise their menopause health by addressing joint or tendon issues, exploring nutrition and hormone balance, and using exercise as medicine.

A typical one-hour session may include:

• A full postural screen and osteoporosis screening tests

• Specialist assessment of joint, tendon or ligament problems

• Discreet discussions around bladder, bowel or sexual symptoms

• External pelvic floor muscle assessment and guided exercises

• Advice on natural menopause remedies, nutrition, sleep and HRT

• A personalised exercise plan designed around your goals

• Access to our ProPelvic & PhysioPilates Academy video resources

Christiana is also a registered Menopause Movement coach, bringing together her physiotherapy expertise and compassionate, whole-body approach to help women feel strong, supported and confident through every stage of life.

Lauren Jordan qualified in 2013 from Sheffield Hallam University and worked for many years in the NHS, specialising in surgical care and rehabilitation at Addenbrooke’s Hospital in Cambridge and Nottingham University Hospital.

She holds postgraduate qualifications in the management of pelvic floor dysfunction (POGP) and Pilates matwork and reformer teaching (APPI). As a triathlete herself, Lauren brings a unique understanding of how to guide women back to high-level exercise with confidence and safety after pregnancy.

Lauren helps women thrive through pregnancy and return to full health, fitness and sport after birth. Her one-to-one sessions are individually tailored and may include:

• A full postural screen

• Pelvic floor muscle assessment

• Abdominal muscle exam to check for any separation

• Screening for bladder, bowel or sexual symptoms

• Education and advice on lifting, running, returning to work or other daily challenges

• A bespoke rehabilitation programme designed for your sport or fitness goals

• Access to our ProPelvic & PhysioPilates Academy video resources

With a calm, supportive approach, Lauren helps new mums rebuild strength and regain confidence in their bodies — from early postnatal recovery to returning to the activities they love.